Best Salmon Bake
yommyrecipes
Discover the Best Salmon Bake recipe—flaky, flavorful, and ready in 30 minutes! Perfect for weeknights or special occasions. Try it today
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine American
Servings 4 slices
Calories 320 kcal
Main Ingredients
- 1.5 lbs fresh salmon fillet wild-caught for the best flavor and nutrition
- 2 tbsp olive oil extra virgin for a rich, smooth finish
- 2 cloves garlic minced for a fragrant punch
- 1 lemon zested and sliced for brightness
- 1 tbsp fresh dill chopped, or 1 tsp dried dill for convenience
- 1 tbsp fresh parsley chopped, for a pop of color and freshness
- Salt and black pepper to taste, for seasoning perfection
Optional Add-Ins
- 1 tbsp honey for a touch of sweetness
- 1 tsp smoked paprika for a smoky depth of flavor
- 1/4 cup white wine to deglaze and add complexity
- 1 bunch asparagus or your favorite veggies for a complete meal
Why These Ingredients Work
- Fresh salmon is the star of the show offering a flaky texture and rich flavor that’s hard to beat.
- Lemon and garlic add a zesty aromatic kick that complements the natural richness of the fish.
- Herbs like dill and parsley bring a fresh vibrant finish that elevates the dish without overwhelming it.
Prepare the Baking Sheet:
Season the Salmon:
Place the salmon fillet on the prepared baking sheet. Drizzle it with olive oil, then sprinkle evenly with minced garlic, lemon zest, chopped dill, parsley, salt, and black pepper. Gently massage the seasoning into the fish to ensure every bite is packed with flavor.
Optional Add-Ins:
If you’re using asparagus or other veggies, toss them in a bit of olive oil, salt, and pepper, then arrange them around the salmon on the baking sheet. This creates a complete meal in one pan!
Pro Tips for Success:
Don’t Overcook: Keep an eye on the salmon during the last few minutes of baking to avoid drying it out.
Check for Doneness: If you don’t have a food thermometer, look for the salmon to turn opaque and flake easily.
Customize the Flavor: Add a drizzle of honey before baking for a touch of sweetness or a sprinkle of smoked paprika for a smoky twist.
Nutrition Information (Per Serving)
Nutrient
|
Amount
|
Calories
|
320 kcal
|
Total Fat
|
18g
|
Saturated Fat
|
3g
|
Protein
|
34g
|
Carbohydrates
|
2g
|
Fiber
|
0.5g
|
Sugar
|
0.5g
|
Cholesterol
|
90mg
|
Sodium
|
300mg
|
Keyword Best Salmon Bake, Easy Salmon Recipe, Healthy Salmon Dinner