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Best Salmon Bake Irresistibly Easy Recipe

Best Salmon Bake

yommyrecipes
Discover the Best Salmon Bake recipe—flaky, flavorful, and ready in 30 minutes! Perfect for weeknights or special occasions. Try it today
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 slices
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs fresh salmon fillet wild-caught for the best flavor and nutrition
  • 2 tbsp olive oil extra virgin for a rich, smooth finish
  • 2 cloves garlic minced for a fragrant punch
  • 1 lemon zested and sliced for brightness
  • 1 tbsp fresh dill chopped, or 1 tsp dried dill for convenience
  • 1 tbsp fresh parsley chopped, for a pop of color and freshness
  • Salt and black pepper to taste, for seasoning perfection

Optional Add-Ins

  • 1 tbsp honey for a touch of sweetness
  • 1 tsp smoked paprika for a smoky depth of flavor
  • 1/4 cup white wine to deglaze and add complexity
  • 1 bunch asparagus or your favorite veggies for a complete meal

Why These Ingredients Work

  • Fresh salmon is the star of the show offering a flaky texture and rich flavor that’s hard to beat.
  • Lemon and garlic add a zesty aromatic kick that complements the natural richness of the fish.
  • Herbs like dill and parsley bring a fresh vibrant finish that elevates the dish without overwhelming it.

Instructions
 

Preheat the Oven:

  • Set your oven to 400°F (200°C). This temperature ensures the salmon cooks evenly while staying tender and flaky.

Prepare the Baking Sheet:

  • Cover a baking sheet with parchment paper or give it a light coating of olive oil. This step prevents the salmon from sticking and makes cleanup effortless.

Season the Salmon:

  • Place the salmon fillet on the prepared baking sheet. Drizzle it with olive oil, then sprinkle evenly with minced garlic, lemon zest, chopped dill, parsley, salt, and black pepper. Gently massage the seasoning into the fish to ensure every bite is packed with flavor.

Add Lemon Slices:

  • Lay lemon slices on top of the salmon. Not only do they add a vibrant touch, but they also infuse the fish with a bright, citrusy aroma as it bakes.

Optional Add-Ins:

  • If you’re using asparagus or other veggies, toss them in a bit of olive oil, salt, and pepper, then arrange them around the salmon on the baking sheet. This creates a complete meal in one pan!

Bake to Perfection:

  • Slide the baking sheet into the preheated oven and bake for 15-20 minutes, depending on the thickness of your salmon. The fish is ready when it reaches an internal temperature of 145°F (63°C) and flakes apart easily with a fork.

Rest and Serve:

  • Allow the salmon to rest for 2-3 minutes after taking it out of the oven. This step helps the juices settle back into the fish, ensuring a moist and flavorful result.

Pro Tips for Success:

  • Don’t Overcook: Keep an eye on the salmon during the last few minutes of baking to avoid drying it out.
  • Check for Doneness: If you don’t have a food thermometer, look for the salmon to turn opaque and flake easily.
  • Customize the Flavor: Add a drizzle of honey before baking for a touch of sweetness or a sprinkle of smoked paprika for a smoky twist.

Notes

Nutrition Information (Per Serving)
Nutrient
Amount
Calories
320 kcal
Total Fat
18g
Saturated Fat
3g
Protein
34g
Carbohydrates
2g
Fiber
0.5g
Sugar
0.5g
Cholesterol
90mg
Sodium
300mg
Keyword Best Salmon Bake, Easy Salmon Recipe, Healthy Salmon Dinner